Home workouts · Nigerian edition
Get fit with what you have.
No gym, no equipment, no excuses. Twenty-three routines with real demo photos and a voice that counts for you.
Welcome! Set up your profile 👋
Takes 10 seconds — personalizes your whole experience.
🔥 Today's Challenge
🏆 30-day challenge
📅 Today's Plan
💧 Water
🏅 Recent Badges
Workout library
Filter by muscle group, difficulty, duration — or build your own.
Plan
Your week
Assign a workout (or rest) to each day. Shows on your dashboard.
Nutrition
⚖️ BMI Calculator
🔥 Daily Calorie Calculator
🍽️ Today's Meal Diary
🥘 Naija meal plans
One-tap days built from the foods below. Log the whole day or set its calories as your target.
🇳🇬 Naija Food Database
| Food | Kcal |
|---|
Your progress
⚖️ Weight Log
📏 Measurements (cm)
Fill in any you like. Inches lost often show before kilograms do.
📸 Progress photos
Private: photos stay on this device only and are not included in backups.
📊 Minutes (Last 14 Days)
🗓️ Activity Heatmap
🏅 All Badges
🕒 Workout History
Profile
Applies to every workout you start. Warm-up and cool-down add about 80 seconds each and are skipped on stretching workouts.
A phone browser can only alert you while Naija Fit is open or installed. For a reminder that always rings, add it to your calendar.
Everything is saved on this device only. Download a backup before you clear your browser or switch phones, then restore it on the new one.
Add it to your home screen from your browser menu for one-tap access and offline use.
Free forever. Built for Nigerians. 🇳🇬
Today
Let's move 👟
Tap Start and take your first step.
Keep this screen open while you walk.
Add steps
Walked without the app?This week
dashed line = goalStreak
0 days 🔥Last 4 weeks. A filled square means you hit your goal that day.
⚙️ Step settings›
Current: 10,000
Current: 0.76 m. Most adults: 0.65–0.80.